Why am I tired all the time?

13. Don't listen to sad music.

- Red meat

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

7. Remove processed food from your diet.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

- Fruits

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

My wife has a bunch of really attractive friends, and she expects me to never say anything to her about how beautiful they are. Does this seem fair? I love my wife, and just commenting shouldn’t hurt anything, right?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

Do you think that drug addiction is a symptom of larger societal ills? What is it about our culture that leaves so many feeling like they're inadequate, trying any ill to find a cure?

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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16. Don’t hang out with negative people.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

They don’t know why though.

- Honey

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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